Kenny Muse 5x7:00/r row
8,741m
Meters
35:00.0
Time
2:00.1
Pace
579
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,741m |
| Overall Time | 35:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 124 |
July 03, 2020 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,741m | 2:00.1 | 202 | 994 | 22 | |
| 7:00.0 | 1,796m | 1:56.9 | 219 | 1053 | 26 | |
| 7:00.0 | 1,736m | 2:00.9 | 198 | 980 | 22 | |
| 7:00.0 | 1,681m | 2:04.9 | 180 | 917 | 18 | |
| 7:00.0 | 1,736m | 2:00.9 | 198 | 980 | 22 | |
| 7:00.0 | 1,796m | 1:56.9 | 219 | 1053 | 26 | |
| r0m |
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Workout Graph
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35mins, no rest(FM)
7 mins at R26/22/18/22/26
- 26 @ 1:57
- 22 @ 2.01
- 18 @ 2:05
- 22 @ 2:01
- 26 @ 1:57