Kenny Muse 4x3000m/2:00r row
12,000m
Meters
48:07.0
Time
2:00.2
Pace
794
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,112m |
| Overall Time | 56:07.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 124 |
July 06, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.0 | 12,000m | 2:00.2 | 201 | 992 | 21 | |
| 12:17.9 | 3,000m | 2:02.9 | 188 | 947 | 18 | |
| 12:06.1 | 3,000m | 2:01.0 | 197 | 979 | 20 | |
| 11:53.7 | 3,000m | 1:58.9 | 208 | 1015 | 22 | |
| 11:49.2 | 3,000m | 1:58.2 | 212 | 1029 | 25 | |
| r112m |
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Workout Graph
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4 x 3000, 2:00 rest.
- R18 @ 2.03
- R20 @ 2:01
- R22 @ 1:59
- R24 @ 1:58(target 1:57)