Kenny Muse v1500m/r...5 row
9,000m
Meters
36:05.8
Time
2:00.3
Pace
595
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 36:05.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 742 |
| Drag Factor | 124 |
July 08, 2020 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.8 | 9,000m | 2:00.3 | 201 | 991 | 20 | |
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 18 | |
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 20 | |
| 11:35.8 | 3,000m | 1:55.9 | 224 | 1072 | 24 | |
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 20 | |
| 6:12.2 | 1,500m | 2:04.0 | 183 | 930 | 19 | |
| r0m |
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Workout Graph
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9000m, no rest(FM)
- 1500m, SR18 @ 2:04
- 1500m, SR20 @ 2:01
- 3000m, SR24 @ 1:56
- 1500m, SR20 @ 2:01,
- 1500m, SR18 @ 2:04