Kenny Muse 10x1000m/r row
10,000m
Meters
40:18.2
Time
2:00.9
Pace
655
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:18.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 124 |
July 09, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.2 | 10,000m | 2:00.9 | 198 | 981 | 21 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 18 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 20 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 19 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 22 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 19 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 24 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 18 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 26 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 19 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 28 | |
| r0m |
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Workout Graph
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10000 continuous, alternating SR every 1000m.(GA)
18/20/18/22/18/24/18/26/18/28
- SR 18 @ 2:05
- SR20 @ 2:01
- SR22 @ 1:59
- SR24 @ 1:57
- SR26 @ 1:55
- SR28 @ 1:52