Kenny Muse 8x1250m/2:00r row
10,000m
Meters
39:11.6
Time
1:57.5
Pace
679
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,544m |
| Overall Time | 55:11.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 124 |
July 10, 2020 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.6 | 10,000m | 1:57.5 | 215 | 1041 | 22 | |
| 5:02.7 | 1,250m | 2:01.0 | 197 | 978 | 20 | |
| 4:55.1 | 1,250m | 1:58.0 | 213 | 1032 | 22 | |
| 5:02.7 | 1,250m | 2:01.0 | 197 | 978 | 20 | |
| 4:48.7 | 1,250m | 1:55.4 | 227 | 1082 | 24 | |
| 5:02.5 | 1,250m | 2:01.0 | 198 | 979 | 20 | |
| 4:42.5 | 1,250m | 1:53.0 | 243 | 1134 | 26 | |
| 5:02.5 | 1,250m | 2:01.0 | 198 | 979 | 20 | |
| 4:35.0 | 1,250m | 1:50.0 | 263 | 1205 | 28 | |
| r544m |
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Workout Graph
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8 x 1250m, 2:00 rest
- SR20 @ 2:01
- SR22 @ 1:58
- SR20 @ 2:01
- SR24 @ 1:55.5
- SR20 @ 2:01
- SR26 @ 1:53
- SR20 @ 2:01
- SR28 @ 1:50(target 1:50.5)