Kenny Muse v4000m/2:30r...4 row
10,000m
Meters
39:23.2
Time
1:58.1
Pace
676
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,119m |
| Overall Time | 46:53.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 123 |
July 12, 2020 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.2 | 10,000m | 1:58.1 | 212 | 1030 | 23 | |
| 16:07.8 | 4,000m | 2:00.9 | 198 | 980 | 22 | |
| r: 2:30 | 34m | |||||
| 11:53.5 | 3,000m | 1:58.9 | 208 | 1016 | 24 | |
| r: 2:30 | 39m | |||||
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 26 | |
| r: 2:30 | 46m | |||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 28 | |
| r119m |
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Workout Graph
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10,000m, 2:30 rest after each.(FM rowing)
- 4000m, SR22 @ 2:01
- 3000m, SR24 @ 1:59
- 2000m, SR26 @ 1:56
- 1000m, SR28 @ 1:49