Kenny Muse 2x8000m/2:00r row
16,000m
Meters
1:04:40.9
Time
2:01.2
Pace
1051
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,030m |
| Overall Time | 1:08:40.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 1473 |
| Drag Factor | 124 |
July 13, 2020 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:40.9 | 16,000m | 2:01.2 | 196 | 975 | 22 | |
| 31:44.0 | 8,000m | 1:59.0 | 208 | 1014 | 22 | |
| 32:56.8 | 8,000m | 2:03.5 | 186 | 938 | 23 | |
| r30m |
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Workout Graph
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2 x 8000m, 2:00 rest, Target SR22 @ 2:00, (Rowelite)
- SR22 @ 1:59(too fast)
- SR23 @ 2:03.5(died 3-6k)