Kenny Muse 4x10:00/r row
9,835m
Meters
40:00.0
Time
2:02.0
Pace
640
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,835m |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 123 |
July 17, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,835m | 2:02.0 | 193 | 963 | 21 | |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 20 | |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 22 | |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 20 | |
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 22 | |
| r0m |
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Workout Graph
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4 x 10:00(no rest)
- SR20 @ 2:03
- SR22 @ 2:01
- SR20 @ 2:03
- SR22 @ 2:01