Kenny Muse v30:00/2:00r...3 row
14,662m
Meters
1:00:00.0
Time
2:02.7
Pace
950
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,770m |
| Overall Time | 1:06:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 123 |
July 22, 2020 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,662m | 2:02.7 | 189 | 951 | 21 | |
| 30:00.0 | 7,209m | 2:04.8 | 180 | 919 | 20 | |
| r: 2:00 | 17m | |||||
| 20:00.0 | 4,927m | 2:01.7 | 194 | 966 | 22 | |
| r: 2:00 | 71m | |||||
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 24 | |
| r: 2:00 | 20m | |||||
| r108m |
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Workout Graph
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30:00, 20:00, 10:00 (2:00 rest after each) Rowelite
- 30:00, SR20 @ 2:04.8
- 20:00, SR22 @ 2:01.8
- 10:00, SR24 @ 1:58.8