Kenny Muse 3x2818m/3:00r row
8,454m
Meters
33:13.4
Time
1:57.8
Pace
573
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,570m |
| Overall Time | 42:13.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 123 |
July 24, 2020 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.4 | 8,454m | 1:57.8 | 214 | 1035 | 23 | |
| 10:36.3 | 2,818m | 1:52.8 | 243 | 1137 | 28 | |
| 11:04.5 | 2,818m | 1:57.9 | 214 | 1034 | 24 | |
| 11:32.6 | 2,818m | 2:02.8 | 189 | 949 | 20 | |
| r116m |
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Workout Graph
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2818m x 3 (3:00 rest after each), FM rowing
- SR28 @ 1:53
- SR24 @ 1:58
- SR20 @ 2:03