Kenny Muse 8x1500m/r row
12,000m
Meters
47:37.7
Time
1:59.0
Pace
799
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 47:37.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 1154 |
| Drag Factor | 122 |
July 26, 2020 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.7 | 12,000m | 1:59.0 | 207 | 1013 | 24 | |
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 22 | |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 26 | |
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 22 | |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 26 | |
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 23 | |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 26 | |
| 6:03.1 | 1,500m | 2:01.0 | 197 | 979 | 22 | |
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 27 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12000m(8 x 1500m splits, no rest) FM rowing
SR22/26/22/26/22/26/22/26
- SR22 @ 2:01
- SR26 @ 1:57
Fail final split