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Kenny Muse 6x5:00/r row

7,498m

Meters

30:00.0

Time

2:00.0

Pace

498

Calories

Rest Distance0m
Rest Time
Overall Distance7,498m
Overall Time30:00.0
Average Watts202
Calories Per Hour996
Stroke Rate20
Stroke Count598
Drag Factor121

July 29, 2020 16:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

6 x 5:00, no rest
- SR18 @ 2:02
- SR20 @ 2:00
- SR22 @ 1:58
- SR18 @ 2:02
- SR20 @ 2:00
- SR22 @ 1:58

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,498m 2:00.0 202 996 20
5:00.0 1,230m 2:01.9 193 964 18
5:00.0 1,250m 2:00.0 203 997 20
5:00.0 1,271m 1:58.0 213 1032 22
5:00.0 1,230m 2:01.9 193 964 18
5:00.0 1,250m 2:00.0 203 997 20
5:00.0 1,271m 1:58.0 213 1032 22
r0m

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