Kenny Muse v4000m/2:30r...4 row
10,000m
Meters
39:25.9
Time
1:58.2
Pace
675
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,239m |
| Overall Time | 49:25.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 976 |
| Drag Factor | 124 |
July 31, 2020 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.9 | 10,000m | 1:58.2 | 211 | 1027 | 23 | |
| 16:07.1 | 4,000m | 2:00.8 | 198 | 981 | 22 | |
| r: 2:30 | 77m | |||||
| 11:53.7 | 3,000m | 1:58.9 | 208 | 1015 | 24 | |
| r: 2:30 | 59m | |||||
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 26 | |
| r: 2:30 | 89m | |||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 28 | |
| r: 2:30 | 14m | |||||
| r239m |
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Workout Graph
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4000m, 3000m, 2000m, 1000m. 2:30 rest, FM
- SR22 @ 2:01(2K +16)
- SR24 @ 1:59(2K +14)
- SR26 @ 1:56(2K +11)
- SR28 @ 1:51(2K +6)