Kenny Muse v2:00/r...12 row
4,955m
Meters
20:00.0
Time
2:01.0
Pace
322
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,955m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 124 |
August 04, 2020 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,955m | 2:01.0 | 197 | 978 | 21 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 16 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 17 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 20 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | |
| r0m |
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Workout Graph
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20:00, continuous, Dark Horse,
- 2:00, SR16 @ 2:07
- 1:00, SR24 @ 1:54
- 2:00, SR17 @ 2:07
- 2:00, SR19 @ 2:05
- 1:00, SR26 @ 1:52
- 2:00, SR19 @ 2:05
- 2:00, SR20 @ 2:02
- 1:00, SR28 @ 1:49
- 2:00, SR21 @ 2:03
- 2:00, SR22 @ 2:01
- 1:00, SR30 @ 1:48
- 2:00, SR23 @ 2:01