Kenny Muse 4x3000m/2:00r row
12,000m
Meters
48:22.1
Time
2:00.9
Pace
790
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,183m |
| Overall Time | 56:22.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 1032 |
| Drag Factor | 124 |
August 03, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.1 | 12,000m | 2:00.9 | 198 | 981 | 20 | |
| 12:23.7 | 3,000m | 2:03.9 | 184 | 932 | 18 | |
| 12:11.4 | 3,000m | 2:01.9 | 193 | 964 | 20 | |
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 22 | |
| 11:47.2 | 3,000m | 1:57.8 | 214 | 1035 | 24 | |
| r183m |
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Workout Graph
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4 x 3000m, 2:00 rest
- SR18 @ 2:04
- SR20 @ 2:02
- SR22 @ 2:00
- SR24 @ 1:58