Kenny Muse v3750m/r...4 row
10,000m
Meters
39:43.8
Time
1:59.1
Pace
671
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:43.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 124 |
August 05, 2020 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.8 | 10,000m | 1:59.1 | 207 | 1011 | 22 | |
| 15:21.5 | 3,750m | 2:02.8 | 189 | 949 | 20 | |
| 4:42.5 | 1,250m | 1:53.0 | 243 | 1134 | 26 | |
| 15:00.3 | 3,750m | 2:00.0 | 202 | 996 | 22 | |
| 4:39.5 | 1,250m | 1:51.8 | 250 | 1161 | 28 | |
| r0m |
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Workout Graph
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10000m, no rest
- 3750m, SR20 @ 2:03
- 1250m, SR26 @ 1:53
- 3750m, SR 22 @ 2:00
- 1250m, Sr28 @ 1:51(fail, 1:51.8)