Kenny Muse v1000m/2:00r...10 row
5,500m
Meters
20:20.5
Time
1:50.9
Pace
400
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,285m |
| Overall Time | 38:20.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 125 |
August 07, 2020 17:23:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.5 | 5,500m | 1:50.9 | 256 | 1181 | 26 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | |
| r: 2:00 | 81m | |||||
| 3:30.6 | 900m | 1:57.0 | 219 | 1052 | 23 | |
| r: 2:00 | 87m | |||||
| 3:02.4 | 800m | 1:54.0 | 236 | 1113 | 23 | |
| r: 2:00 | 97m | |||||
| 2:35.5 | 700m | 1:51.0 | 255 | 1179 | 25 | |
| r: 2:00 | 148m | |||||
| 2:09.7 | 600m | 1:48.0 | 277 | 1254 | 26 | |
| r: 2:00 | 95m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | |
| r: 2:00 | 65m | |||||
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 33 | |
| r: 2:00 | 72m | |||||
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 38 | |
| r: 2:00 | 71m | |||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 38 | |
| r: 2:00 | 69m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | |
| r785m |
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Workout Graph
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1000/900/800/700/600/500/400/300/200/100m
open rate, start at 2:00 for 1000, increase pace by 3secs each interval. 2:00 rest