Kenny Muse 3x5000m/1:30r row
15,000m
Meters
1:00:24.9
Time
2:00.8
Pace
987
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,060m |
| Overall Time | 1:04:54.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 125 |
August 09, 2020 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:24.9 | 15,000m | 2:00.8 | 198 | 982 | 22 | |
| 20:08.6 | 5,000m | 2:00.8 | 198 | 982 | 22 | |
| 20:08.4 | 5,000m | 2:00.8 | 198 | 982 | 22 | |
| 20:07.9 | 5,000m | 2:00.7 | 199 | 983 | 22 | |
| r60m |
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Workout Graph
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3 x 5000m, SR22 @ 2:01, 1:30 rest