Kenny Muse 5x10:00/1:30r row
12,557m
Meters
50:00.0
Time
1:59.4
Pace
837
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,661m |
| Overall Time | 57:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 1020 |
| Drag Factor | 125 |
August 12, 2020 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,557m | 1:59.4 | 205 | 1006 | 20 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 18 | |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 20 | |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 24 | |
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 21 | |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 19 | |
| r104m |
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Workout Graph
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5 x 10:00, 1:30 rest
- SR18 @ 2:00
- SR20 @ 1:58
- SR24 @ 1:56(target was SR22)
- SR21 @ 2:00.5(target SR20 @ 1:58)
- SR19 @ 2:03(target SR18 @ 2:00)