8,000m row on August 15, 2020

Kenny Muse 8,000m row

8,000m

Meters

31:23.6

Time

1:57.7

Pace

543

Calories

Average Watts	215
Calories Per Hour	1038

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x 2000m, 2:00 rest(FM row plan)
Each 2K-
- 1000m, SR20 @ 2:00(2K +15)
- 1000m, SR24 @ 1:55(2K +10)