Kenny Muse v3:00/r...16 row
8,193m
Meters
32:00.0
Time
1:57.1
Pace
559
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,307m |
| Overall Time | 39:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 125 |
August 19, 2020 10:22:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,193m | 1:57.1 | 218 | 1048 | 22 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 21 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:30 | 35m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 20 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:30 | 55m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:30 | 24m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 21 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r114m |
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Workout Graph
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4 x 8:00 cont(3m/1m/3m/1m)
Rest 2:30
SR20/28/20/28
- SR20, 2K +16
- SR28, 2K +2