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Kenny Muse v3:00/r...16 row

8,193

Meters

32:00.0

Time

1:57.1

Pace

559

Calories

Rest Distance114
Rest Time7:30.0
Overall Distance8,307
Overall Time39:30.0
Average Watts218
Calories Per Hour1048
Stroke Rate22
Stroke Count711
Drag Factor125

August 19, 2020 10:22:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 x 8:00 cont(3m/1m/3m/1m)
Rest 2:30
SR20/28/20/28
- SR20, 2K +16
- SR28, 2K +2

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 8,193 1:57.1 218 1048 22
3:00.0 744 2:00.9 198 980 20
1:00.0 281 1:46.7 288 1289 27
3:00.0 744 2:00.9 198 980 21
1:00.0 281 1:46.7 288 1289 28
r: 2:30 35
3:00.0 743 2:01.1 197 977 20
1:00.0 280 1:47.1 285 1279 28
3:00.0 744 2:00.9 198 980 20
1:00.0 281 1:46.7 288 1289 28
r: 2:30 55
3:00.0 744 2:00.9 198 980 20
1:00.0 280 1:47.1 285 1279 28
3:00.0 744 2:00.9 198 980 20
1:00.0 280 1:47.1 285 1279 28
r: 2:30 24
3:00.0 744 2:00.9 198 980 21
1:00.0 280 1:47.1 285 1279 28
3:00.0 744 2:00.9 198 980 20
1:00.0 280 1:47.1 285 1279 29
r114

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