Kenny Muse 6x5:00/r row
7,490m
Meters
30:00.0
Time
2:00.1
Pace
495
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,490m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 124 |
August 20, 2020 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,490m | 2:00.1 | 202 | 994 | 20 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 | |
| r0m |
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Workout Graph
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6 x 5:00, no rest
- SR18 @ 2:02
- SR20 @ 2:00
- SR22 @ 1:58
- SR18 @ 2:02
- SR20 @ 2:00
- SR22 @ 1:58