Kenny Muse v2500m/2:00r...4 row
7,500m
Meters
29:35.0
Time
1:58.3
Pace
506
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,681m |
| Overall Time | 37:35.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 124 |
August 21, 2020 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.0 | 7,500m | 1:58.3 | 211 | 1026 | 23 | |
| 9:59.7 | 2,500m | 1:59.9 | 203 | 998 | 22 | |
| r: 2:00 | 56m | |||||
| 4:47.6 | 1,250m | 1:55.0 | 230 | 1091 | 26 | |
| r: 2:00 | 50m | |||||
| 9:59.8 | 2,500m | 1:59.9 | 203 | 997 | 22 | |
| r: 2:00 | 53m | |||||
| 4:48.0 | 1,250m | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 22m | |||||
| r181m |
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Workout Graph
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- 2500m, 2:00(2K +15), SR22
- 1250m, 1:55(2K +10), SR26
- 2500m, 2:00(2K + 15), SR22
- 1250m, 1:55(2K + 10), SR26
2:00 rest after each