Kenny Muse 8x1000m/2:00r row
8,000m
Meters
30:47.2
Time
1:55.4
Pace
552
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,542m |
| Overall Time | 46:47.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 123 |
August 24, 2020 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.2 | 8,000m | 1:55.4 | 227 | 1082 | 22 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 22 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 22 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 22 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 22 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 22 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 22 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 22 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 22 | |
| r542m |
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Workout Graph
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8 x 1000m, 2:00 rest, SR22
- 2 x 1:57
- 2 x 1:56
- 2 x 1:55
- 2 x 1:54