Kenny Muse v30:00/3:00r...1 row
7,380m
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,392m |
| Overall Time | 33:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 122 |
August 29, 2020 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,380m | 2:01.9 | 193 | 964 | 20 | |
| 30:00.0 | 7,379m | 2:01.9 | 193 | 963 | 20 | |
| r: 3:00 | 12m | |||||
| r12m |
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Workout Graph
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30:00, SR20 @ 2:02