Kenny Muse v1000m/r...8 row
8,000m
Meters
31:17.2
Time
1:57.3
Pace
541
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,158m |
| Overall Time | 37:17.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 123 |
August 30, 2020 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.2 | 8,000m | 1:57.3 | 217 | 1045 | 22 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 | |
| r: 2:00 | 58m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 21 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | |
| r: 2:00 | 50m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 21 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 24 | |
| r: 2:00 | 50m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 21 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 24 | |
| r158m |
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Workout Graph
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4 x 2000m, 2:00 rest
Each 2k:
- 1000m, SR20 @ 2:00
- 1000m, SR24 @ 1:55