Kenny Muse 4000m SkiErg
4,000m
Meters
17:36.2
Time
2:12.0
Pace
238
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 35 |
| Stroke Count | 619 |
| Drag Factor | 73 |
August 30, 2020 10:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.2 | 4,000m | 2:12.0 | 152 | 823 | 35 |
| 3:30.4 | 800m | 2:11.5 | 154 | 829 | 34 |
| 3:30.5 | 1,600m | 2:11.5 | 154 | 828 | 33 |
| 3:32.9 | 2,400m | 2:13.0 | 149 | 811 | 36 |
| 3:32.8 | 3,200m | 2:13.0 | 149 | 812 | 36 |
| 3:29.5 | 4,000m | 2:10.9 | 156 | 836 | 37 |
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Workout Graph
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Target 2:12 pace