Kenny Muse 3x3000m/3:00r row
9,000m
Meters
36:14.5
Time
2:00.8
Pace
595
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,125m |
| Overall Time | 45:14.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 738 |
| Drag Factor | 123 |
August 31, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.5 | 9,000m | 2:00.8 | 199 | 983 | 19 | |
| 12:27.7 | 3,000m | 2:04.6 | 181 | 922 | 18 | |
| 11:17.3 | 3,000m | 1:52.8 | 243 | 1137 | 24 | |
| 12:29.5 | 3,000m | 2:04.9 | 180 | 917 | 18 | |
| r125m |
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Workout Graph
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3 x 3000m, 3:00 rest.(GA)
- SR18 @ 2:05(2K + 20)
- 1:52.8 @ SR24(open)
- SR18 @ 2:05