Kenny Muse 4000m SkiErg
4,000m
Meters
17:15.0
Time
2:09.3
Pace
244
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 38 |
| Stroke Count | 660 |
| Drag Factor | 69 |
September 01, 2020 17:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.0 | 4,000m | 2:09.3 | 162 | 856 | 38 |
| 3:30.4 | 800m | 2:11.5 | 154 | 829 | 40 |
| 3:28.2 | 1,600m | 2:10.1 | 159 | 846 | 38 |
| 3:27.8 | 2,400m | 2:09.8 | 160 | 849 | 38 |
| 3:26.2 | 3,200m | 2:08.8 | 164 | 862 | 38 |
| 3:22.4 | 4,000m | 2:06.5 | 173 | 895 | 38 |
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Workout Graph
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Target 2:10 pace