Kenny Muse 10x1000m/r row
10,000m
Meters
40:39.7
Time
2:01.9
Pace
648
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:39.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 122 |
September 02, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.7 | 10,000m | 2:01.9 | 193 | 963 | 21 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 18 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 20 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 18 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 22 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 18 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 19 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 19 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | |
| r0m |
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Workout Graph
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10 x 1000m continuous(GA)
SR18/20/18/22/18/24/18/26/18/28
18 @ 2:05
20 @ 2:03
22 @ 2:01
24 @ 1:59
26 @ 1:57
28 @ 1:55