Kenny Muse v2000m/r...5 row
8,000m
Meters
32:18.7
Time
2:01.1
Pace
527
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 32:18.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 124 |
September 03, 2020 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.7 | 8,000m | 2:01.1 | 197 | 977 | 20 | |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 18 | |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 28 | |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 18 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 28 | |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 19 | |
| r0m |
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Workout Graph
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8000m continuous(FM rowing)
Splits:
- 2000m, R18 @ 2:05(2K + 20)
- 1000m, R28 @ 1:50(2K + 5)
- 2000m, R18 @ 2:05(2K + 20)
- 1000m, R28 @ 1:50(2K + 5)
- 2000m, R18 @ 2:05(2K + 20)