Kenny Muse 6x1250m/2:00r row
7,500m
Meters
28:36.1
Time
1:54.4
Pace
525
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,934m |
| Overall Time | 40:36.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 125 |
September 04, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.1 | 7,500m | 1:54.4 | 234 | 1104 | 24 | |
| 4:52.3 | 1,250m | 1:56.9 | 219 | 1053 | 24 | |
| 4:49.8 | 1,250m | 1:55.9 | 225 | 1073 | 24 | |
| 4:47.3 | 1,250m | 1:54.9 | 231 | 1093 | 24 | |
| 4:44.7 | 1,250m | 1:53.8 | 237 | 1115 | 24 | |
| 4:42.4 | 1,250m | 1:52.9 | 243 | 1135 | 24 | |
| 4:39.6 | 1,250m | 1:51.8 | 250 | 1161 | 24 | |
| r434m |
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Workout Graph
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6 x 1250m, 2:00 rest, SR24(FM rowing)
Target, start at 1:57(2K + 12)
Increase pace each split by 1 second