Kenny Muse 2x2000m/2:00r SkiErg
4,000m
Meters
16:49.4
Time
2:06.1
Pace
251
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 20:49.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 37 |
| Stroke Count | 628 |
| Drag Factor | 71 |
September 04, 2020 17:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.4 | 4,000m | 2:06.1 | 174 | 899 | 37 | |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 37 | |
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 37 | |
| r72m |
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Workout Graph
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2 x 2000m, 2:00 rest
Target 1st at 2:06.5, 2nd faster(2;05.8)