Kenny Muse 3x5000m/3:00r row
15,000m
Meters
1:00:25.9
Time
2:00.8
Pace
987
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,078m |
| Overall Time | 1:09:25.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 1345 |
| Drag Factor | 123 |
September 06, 2020 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:25.9 | 15,000m | 2:00.8 | 198 | 982 | 22 | |
| 20:08.7 | 5,000m | 2:00.8 | 198 | 982 | 22 | |
| 20:09.0 | 5,000m | 2:00.9 | 198 | 981 | 22 | |
| 20:08.3 | 5,000m | 2:00.8 | 198 | 982 | 22 | |
| r78m |
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Workout Graph
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3 x 5000m, SR22 @ 2:01(2K + 16), 3:00 rest