Kenny Muse 2x2000m/2:00r SkiErg
4,000m
Meters
16:42.3
Time
2:05.2
Pace
254
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 20:42.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 39 |
| Stroke Count | 663 |
| Drag Factor | 69 |
September 07, 2020 09:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.3 | 4,000m | 2:05.2 | 178 | 912 | 39 | |
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 38 | |
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 41 | |
| r72m |
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Workout Graph
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2 x 2000m, 2:00 rest