Kenny Muse 5x1000m/r row
5,000m
Meters
20:08.2
Time
2:00.8
Pace
327
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:08.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 124 |
September 09, 2020 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 5,000m | 2:00.8 | 198 | 982 | 21 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 19 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 22 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 18 | |
| r0m |
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Workout Graph
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5000m(1000m splits, no rest). SR18 - 2K + 20, SR22 - 2K + 15, SR26 - 2K + 10. (FM rowing)
- SR18 @ 2:05
- SR22 @ 2:00
- SR26 @ 1:55
- SR 22 @ 2:00
- SR18 @ 2:05