Kenny Muse v4000m/1:00r...4 row
10,000m
Meters
39:40.4
Time
1:59.0
Pace
671
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,124m |
| Overall Time | 42:40.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 124 |
September 10, 2020 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.4 | 10,000m | 1:59.0 | 208 | 1014 | 22 | |
| 16:16.1 | 4,000m | 2:02.0 | 193 | 963 | 20 | |
| r: 1:00 | 38m | |||||
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 22 | |
| r: 1:00 | 43m | |||||
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 24 | |
| r: 1:00 | 43m | |||||
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 28 | |
| r124m |
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Workout Graph
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FM rowing, 1:00 after each
- 4000m @ R20 - 2:02 (2K + 17)
- 3000m @ R22 - 2:00 (2K + 15)
- 2000m @ R24 - 1:56 (2K + 11)
- 1000m @ R26 - 1:50 (2K + 5) - Fail