Kenny Muse 7,000m row
7,000m
Meters
27:55.2
Time
1:59.6
Pace
467
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
September 07, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
FM rowing plan, rest 2:00 between
- 2500m @ R20 2:02(2K + 17)
- 1000m @ R24 1:57(2K + 12)
- 2500m @ R20 2:02(2K + 17)
- 1000m @ R28 1:51(2K + 6)