Kenny Muse 6x1000m/r SkiErg
6,000m
Meters
25:05.7
Time
2:05.4
Pace
378
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 25:05.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 38 |
| Stroke Count | 959 |
| Drag Factor | 70 |
September 15, 2020 16:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.7 | 6,000m | 2:05.4 | 177 | 909 | 38 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 40 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 39 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 36 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 37 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 38 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 39 | |
| r0m |
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Workout Graph
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6000m, no rest
Target 2:05 average.