Kenny Muse 12x500m/1:00r row
6,000m
Meters
21:59.7
Time
1:49.9
Pace
432
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,696m |
| Overall Time | 33:59.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 124 |
September 14, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.7 | 6,000m | 1:49.9 | 263 | 1205 | 27 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| r696m |
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Workout Graph
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12 x 500m, 1:00 rest.
Open rate, 1:50 pace