Sign Up

Kenny Muse 12x500m/1:00r row

6,000

Meters

21:59.7

Time

1:49.9

Pace

432

Calories

Rest Distance696
Rest Time12:00.0
Overall Distance6,696
Overall Time33:59.7
Average Watts263
Calories Per Hour1205
Stroke Rate27
Stroke Count680
Drag Factor124

September 14, 2020 17:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12 x 500m, 1:00 rest.
Open rate, 1:50 pace

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:59.7 6,000 1:49.9 263 1205 27
1:50.0 500 1:50.0 263 1205 26
1:50.0 500 1:50.0 263 1205 28
1:50.1 500 1:50.1 262 1202 28
1:50.0 500 1:50.0 263 1205 28
1:50.1 500 1:50.1 262 1202 27
1:50.0 500 1:50.0 263 1205 28
1:49.7 500 1:49.7 265 1212 28
1:50.0 500 1:50.0 263 1205 28
1:50.0 500 1:50.0 263 1205 29
1:50.0 500 1:50.0 263 1205 29
1:50.0 500 1:50.0 263 1205 28
1:49.9 500 1:49.9 264 1207 29
r696

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.