Kenny Muse 8x1000m/r row
8,000m
Meters
32:38.9
Time
2:02.4
Pace
516
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 32:38.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 123 |
September 17, 2020 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.9 | 8,000m | 2:02.4 | 191 | 956 | 19 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 18 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 22 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 19 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 22 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 19 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 18 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 18 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 18 | |
| r0m |
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Workout Graph
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8000m, no rest
- 1K, SR18 @ 2:02
- 1K, SR22 @ 1:58
- 1K, SR 18 @ 2:02
- 1K, SR22 @ 1;58
- 4k, SR18 @ 2:05