Kenny Muse 3x2000m/3:00r SkiErg
6,000m
Meters
25:34.1
Time
2:07.8
Pace
372
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,144m |
| Overall Time | 34:34.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 36 |
| Stroke Count | 955 |
| Drag Factor | 70 |
September 16, 2020 08:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.1 | 6,000m | 2:07.8 | 168 | 876 | 36 | |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 33 | |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 41 | |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 36 | |
| r144m |
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Workout Graph
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3 x 2000m, 3:00 rest
- 2:10 av
- 2:03.5 av
- 2:10 av