Kenny Muse 4x1500m/3:00r row
6,000m
Meters
22:07.8
Time
1:50.6
Pace
437
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,202m |
| Overall Time | 34:07.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 124 |
September 18, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.8 | 6,000m | 1:50.6 | 258 | 1189 | 29 | |
| 5:33.0 | 1,500m | 1:51.0 | 256 | 1180 | 29 | |
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 29 | |
| 5:26.8 | 1,500m | 1:48.9 | 271 | 1231 | 30 | |
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 29 | |
| r202m |
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Workout Graph
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4 x 1500m, 3:00 rest (GA, start at 2K + 6, increase pace)
- 1:51
- 1:50
- 1:49
- 1:52.8(target 1:48)