Kenny Muse v3750m/r...4 row
10,000m
Meters
39:38.8
Time
1:58.9
Pace
671
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:38.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 124 |
September 20, 2020 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.8 | 10,000m | 1:58.9 | 208 | 1015 | 22 | |
| 15:21.9 | 3,750m | 2:02.9 | 188 | 948 | 20 | |
| 4:40.2 | 1,250m | 1:52.0 | 249 | 1155 | 26 | |
| 15:00.4 | 3,750m | 2:00.0 | 202 | 996 | 22 | |
| 4:36.4 | 1,250m | 1:50.5 | 259 | 1191 | 29 | |
| r0m |
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Workout Graph
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10000 continuous,(FM rowing)
- 3750m, R20 @ 2:03
- 1250m, R26 @ 1:52
- 3750m, R22 @ 2:00(target 1:59)
- 1250m, R28 @ 1:50.5(target 1:50, R28)