7,000m row on September 21, 2020

Kenny Muse 7,000m row

7,000m

Meters

25:54.2

Time

1:51.0

Pace

509

Calories

Average Watts	256
Calories Per Hour	1180

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

7 x 1000m, 3:00 rest(GA, 2K pace + 5-6 secs)
pace 1:51 for each