Kenny Muse 4x2000m/5:00r row
8,000m
Meters
30:05.1
Time
1:52.8
Pace
569
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,567m |
| Overall Time | 50:05.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 924 |
| Drag Factor | 122 |
September 23, 2020 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 8,000m | 1:52.8 | 244 | 1138 | 28 | |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 28 | |
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 28 | |
| 7:31.4 | 2,000m | 1:52.8 | 244 | 1138 | 29 | |
| 7:30.6 | 2,000m | 1:52.6 | 245 | 1142 | 30 | |
| r567m |
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Workout Graph
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4 x 2000m, 5:00 rest, 2K + 8, Pete Plan