Kenny Muse 5x1000m/r row
5,000m
Meters
21:01.8
Time
2:06.1
Pace
313
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | |
| Overall Distance | 5,012m |
| Overall Time | 21:01.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 123 |
September 24, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.8 | 5,000m | 2:06.1 | 174 | 899 | 18 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 19 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 19 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 18 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 18 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 18 | |
| r12m |
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Workout Graph
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5 x 1000m, SR18, no rest, warm up
- 2:07
- 2:06
- 2:05
- 2:06
- 2:07