Kenny Muse 5x1000m/r row
5,000m
Meters
20:49.9
Time
2:04.9
Pace
317
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:49.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 124 |
September 29, 2020 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 18 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 18 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 18 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 18 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 18 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 18 | |
| r0m |
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Workout Graph
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5 x 1000m, no rest, warm up, SR18
- 2:07
- 2:06
- 2:05
- 2:04
- 2:03