Kenny Muse 5x1000m/r SkiErg
5,000m
Meters
21:41.5
Time
2:10.1
Pace
304
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:41.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 44 |
| Stroke Count | 964 |
| Drag Factor | 64 |
September 29, 2020 17:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.5 | 5,000m | 2:10.1 | 159 | 846 | 44 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 48 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 46 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 46 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 42 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 41 | |
| r0m |
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Workout Graph
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5 x 1000m, no rest, Pace 2:10