4,000m row on September 26, 2020

Kenny Muse 4,000m row

4,000m

Meters

13:59.9

Time

1:44.9

Pace

313

Calories

Average Watts	302
Calories Per Hour	1340

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

250m, 500m, 750m, 1000m, 750m, 500m, 250m
Rest 1:30, 3:00, 4:30, 6:00, 4:30, 3:00
Pace 1:45(2K) Pete Plan